The Heart First Wellness Model

Wellness is about the ability to live whole.

As humans, our wellness is an intricate mixture of our outer man(Our bodies) and our inner man(Our mind/soul/emotions).

In order to live a whole and complete life, each aspect of our wellness must be considered in relation to the others.

person exercises

Wellness Domain 1

Body

The aspect of our wellness that has to do with our "outer person". This domain encompasses physical aspects such as: Genetics, diet, exercise, physiological processes, medication or anything that has do to with our physical self.

emotions, thoughts, mind

Wellness domain 2

Mind

The aspect of our wellness that has to do with our "inner person". This domain encompasses aspects such as: Our minds, our emotions, our will, our cognition, our intellect or anything that has to with the intangible parts of who we are.

social domain of wellness

Wellness domain 3

Relationship

This aspect of our wellness has to do with how our inner person and outer person interact with others. This domain looks to understand how we as people were made to need relationship. It is not enough that our inner and outer person function optimally, but there is a sense where to be holistically well, we need to also be functionally working together with other people as well.

Wellness domain 4

Purpose

This aspect of our wellness is about our "why". As humans, each of us was made to have specifical meaning and purpose in our lives. This purpose and meaning is what gives the other domains the fuel and power to function.

Helping you on your wellness journey

Along with having an understanding of where you are in your understanding of each domain of wellness, you need to understand where you are in your own willingness to change in each domain.

With the Heart First Model, we have developed a simple, yet individually unique way to help you assess where you are in each wellness domain, where you are on your journey to change and how you can take the next step toward your goals.

To Help you on this journey, we have a variety of services that aim to come alongside you in taking your next step: An AI wellness companion and a network of healthcare and wellness providers we refer to.

Wellness Companion

We have developed an AI Wellness Companion that integrates your specific scores on our wellness survey, with our Heart First Model to generate daily journaling prompts and educational tips that will empower and help you on your journey towards holistic wellness.

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Network Providers

Our network of providers is made up of a variety healthcare and wellness professionals that have affirmed their belief in holistic wellness and patient centered care. Use this list of providers to find specialized and personalized care in your city.

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